![]() Still, based on my research, I’m giving a slight advantage to side sleeping, and here’s why: it’s been shown to boost your cognitive abilities! Different Sleep Position After all, what works as the best sleeping position for neck pain is going to be different than the best sleep position for acid reflux. So my individual advice will vary based on your personal issues. We're all unique and there’s no one correct way to sleep. I needed to dig into this a little more - how could I simply tell them to flip over like a pancake during the night? The study noted that while there’s probably a relationship between sleep posture and spinal symptoms, “there were not enough high-quality studies to adequately answer our research question.”īut people ask me questions all the time about how to improve their sleep quality when dealing with insomnia, illness, or injury. In that study, the results showed that although the side-lying position was generally protective against back pain and stiffness, it was far from conclusive. This echoes a 2019 review of literature on the best sleeping position for sleep posture and back pain. Always sleeping on right side can cause pain in your right shoulder or always sleeping on your stomach can trigger back and neck problems. That movement is key, since static positions may increase back symptoms. Instead, it recommends alternating between your back and sides, which is less stressful to the spine. Learn MoreĮven The Cleveland Clinic, in a blog that examined which sleep position is best, didn't choose the best sleeping position either. ![]() Find the right temperature, ranging from 55-115º to improve your sleep and wake up rested. No matter which way you snooze best - side, stomach, or back - our sleep systems let you set the perfect temperature to boost your time spent in deep sleep.
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